Using Social Media to be Happier

Using social media sites to interact with positive people and your community can make you more joyful.

Though you might hear negative news about social media and depression, it’s all about perspective.

Take a minute to think about what makes you happy. Spending time with family members and close friends, supporting good causes and enjoying social events likely made your list. The same things that make you happy in the “real” world can make you happy in the virtual world. Become a cheerier social media user with these mood-boosting tips:

Don’t be afraid to log off. Even when used for good, social media shouldn’t replace in-person contact. Disconnect from time to time. Feel like you’re addicted to your feed? Use tools to set limits. Some browsers have plug-ins that limit your social media time based on your preferences. Other programs allow you to block social media sites temporarily.

Don’t compare yourself to others. Many studies have found social comparison can be detrimental to mental health. Believing someone else’s life is better than yours can lead to feelings of depression and inadequacy, but it’s important to remember two things. First, you are on your own path with your own successes. In addition, what’s on social media isn’t always reality.

Spread joy. To boost your happiness — and the joy of those in your virtual network — the University of California, Berkeley’s Greater Good Science Center recommends sending kind messages to friends, reposting feel-good stories or why you feel grateful. Some people participate in #365ofhappy to remember what they are thankful for every day.

Surround yourself with positive people. Research shows that happiness is contagious. Use social media to interact with positive friends and colleagues, stay up to date on local news and community events, and follow organizations or public figures that are important to you.

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